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Tag Archives: sports

How to eat for a killer midsection

How to eat for a killer midsection Doing ab crunch after ab crunch will build you a strong midsection, but not necessarily a lean one! Yes, it is true that performing exercises with a certain muscle group will help increase blood flow and energy use in that area, but it’s not enough to really get you the results you are …

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Someone just told me!

Someone just told me Someone just told me: “Oh! You are in the gym the whole day??!!!” I answered: “☺️Not really! “. I really wanted to say F.. Off!!! Are you thinking about going to gym the whole day but never make it? Are you watching tv whole day while eating shit? Are you simply can’t handle my dedication and …

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