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Tag Archives: fat

How to eat for a killer midsection

How to eat for a killer midsection Doing ab crunch after ab crunch will build you a strong midsection, but not necessarily a lean one! Yes, it is true that performing exercises with a certain muscle group will help increase blood flow and energy use in that area, but it’s not enough to really get you the results you are …

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5 reasons why fat is our friend

5 reasons why fat is our friend It is a still running misconception that animal fat sources have ultra dangerous cardio-vascular, cancer generating evil spirited entities hiding in the hydrogen and carbon atoms. The reality is the same hydrogen and carbon found in plants, humans, and the rest of the planet. Here are 5 reasons why fat is our friend: …

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