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BRRRR….With Benefits

BRRRR….With Benefits Ice, Ice Baby You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism, relieve pain and tighten your skin? If you’ve ever applied an ice pack to a sprained ankle (or to your head after one too many margaritas) and felt the …

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Exactly How Much Protein To Eat

How Much Protein To Eat Toast eaters, it’s time to change your ways. A new study in the International Journal of Obesity shows that eating tons of protein in the morning—think at least double what you’re eating now—can help you consume 400 fewer calories throughout the day and burn more fat over time. How much protein are we talking about …

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Benefits of Whole Body Cryotherapy

Benefits of Whole Body Cryotherapy FIGHTS INFLAMMATION With the help of medical experts, we now understand the danger of chronic inflammation. It has been recognized as a root cause of diseases that are associated with aging and other serious disabilities on ones health. Those disabilities are in the form of diabetes, cancer, heart-related diseases and degenerative diseases as Alzheimers. Use …

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Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate! No matter what it takes! No one is perfect! My water intake is terrible, so I am flavoring it! Prepare it from the morning, so you know you have to finish it!!! Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach …

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Wheatgrass Shot

Wheatgrass Shot What do you have at 17:00 EVERY SINGLE DAY for past 3 years???? Never skipped a day Do you know how gross it is at this point??? I can’t be outside when the grass in my yard is being trimmed. Well… Whatever it takes… Interesting article about wheat grass HERE  

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Someone just told me!

Someone just told me Someone just told me: “Oh! You are in the gym the whole day??!!!” I answered: “☺️Not really! “. I really wanted to say F.. Off!!! Are you thinking about going to gym the whole day but never make it? Are you watching tv whole day while eating shit? Are you simply can’t handle my dedication and …

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36 Facts About Your Amazing Human Body

36 Facts About Your Amazing Human Body With the 60,000 miles of blood vessels inside the average human body, you could circumnavigate Earth two and a half times. The human eye is so sensitive that if the Earth were flat, you could spot a candle flickering at night from up to 30 miles away. Nerve impulses travel to and from …

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5 reasons why fat is our friend

5 reasons why fat is our friend It is a still running misconception that animal fat sources have ultra dangerous cardio-vascular, cancer generating evil spirited entities hiding in the hydrogen and carbon atoms. The reality is the same hydrogen and carbon found in plants, humans, and the rest of the planet. Here are 5 reasons why fat is our friend: …

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