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Good Saturday everyone

Good Saturday everyone! KOBE STEAK SUNNY SIDE UNDER the CLOWDS OF BLACK TRUFFLE! LOVE TO MAKE MY EGGS FANCY!!! Arugula or any greens add great balancing and refreshing flavor to a perfectly cooked egg. Did you know that to cook your sunny side perfect, you should start with almost cold pan and gradually increasing temperature, but not even to the …

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Simply Beautiful

Simply Beautiful… Sadly I got up from my table hungry!!! This food is for fancy ppl, must remind myself not to do it! I need a bucket of these to feel full. Fancy is totally not an option after Beast Workout!😈 So let’s count it as a Snack! Hihihihihi  

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From Saint Maarten/Sint Martin With Love

From Saint Maarten/Sint Martin With Love!!! Blessing to all!!! Another beautiful day on this amazing island! I Have been living here for more than 15 years, but I never stop seeing its beauty. I inhale island’s air every day and I am grateful for being able to admire everything I see, from sunrises to sunsets. LUNCH OF A DAY Grilled …

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My Morning Power Fuel

My Morning Power Fuel!!! What do you eat in the morning? How long it last? How much energy it gives you? Make notes and set your WIN WIN meal! Oh, you forgot to eat in the morning??? WTF! How can you forget to eat???? You didn’t forget to put you clothes on! So you washed and polished your car, but …

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My Mini Chef loves to cook!

My Mini Chef loves to cook! She surprised me today! Crispy Toast with Avocado, Bacon and perfectly cooked sunny side. Well balanced carbs fats and proteins!!! Can you make your sunny side gradually cooked without burned edges? Well she can and I mentioned only once! She is like a sponge absorbing everything!!! She comes up with so many nice ideas!!! …

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Good Green Morning

Good Green Morning!!! What did you eat this morning? Did you get high quality, full of nutritions breakfast for your body??? Treat your body with love and respect! Your body can take a lot and adjust to everything, but one day it will give up on you!!! Example: for how long your luxury car can run on bad quality gasoline? …

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Protein Bars

Protein Bars Once again I made a video (3 parts) how to make these delicious, nutritious, irresistible PROTEIN heavenly SQUARES!     This time I am making them with absolutely NO SUGAR, MAPLE SYRUP, HONEY or any other SABOTAGING OUR GORGEOUSNESS ALIENS!!! Simply FATS PROTEINS CARBS!!! This recipe is getting better and better!!! I use: 6 SCOOPS OF PROTEIN OF …

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My favorite Sunday lunch

My favorite Sunday lunch! Duck breast with quinoa! How does she eats all that you must think…. Well I do finish it all and if you sit and watch me eat you will gain weight only by watching! I have real passion for food!!! First of all, you will never see desert or fruits, unless it is a must or …

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How to eat for a killer midsection

How to eat for a killer midsection Doing ab crunch after ab crunch will build you a strong midsection, but not necessarily a lean one! Yes, it is true that performing exercises with a certain muscle group will help increase blood flow and energy use in that area, but it’s not enough to really get you the results you are …

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