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Katsiaryna

What involves legs one day before jeans shopping

What involves legs one day before jeans shopping Note to self: No squats No deadlifts No lunges No box jumps Nothing Nothing Nothing What involves legs one day before jeans shopping. ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ I could fit my whole body in one side, but not my leg!!! All the puffing and huffing and jumping in the change room. With remarks: WTF! Skinny …

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Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate! No matter what it takes! No one is perfect! My water intake is terrible, so I am flavoring it! Prepare it from the morning, so you know you have to finish it!!! Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach …

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What do you think about MUSCLES and HIGH HEELS???

What do you think about MUSCLES and HIGH HEELS??? Be honest!!! I think it is HOT!!! Of course, everything should be balanced!!!You should not overdo (with the heels๐Ÿ˜๐Ÿ˜๐Ÿ˜)๐Ÿ™Œ I work for them legs! To be leaner and stronger at the same time. It is challenging sometimes considering all the heavy shit weight I try to lift. Everything in balance makes …

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My Mini Chef loves to cook!

My Mini Chef loves to cook! She surprised me today! Crispy Toast with Avocado, Bacon and perfectly cooked sunny side. Well balanced carbs fats and proteins!!! Can you make your sunny side gradually cooked without burned edges? Well she can and I mentioned only once! She is like a sponge absorbing everything!!! She comes up with so many nice ideas!!! …

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Good Green Morning

Good Green Morning!!! What did you eat this morning? Did you get high quality, full of nutritions breakfast for your body??? Treat your body with love and respect! Your body can take a lot and adjust to everything, but one day it will give up on you!!! Example: for how long your luxury car can run on bad quality gasoline? …

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Protein Bars

Protein Bars Once again I made a video (3 parts) how to make these delicious, nutritious, irresistible PROTEIN heavenly SQUARES!     This time I am making them with absolutely NO SUGAR, MAPLE SYRUP, HONEY or any other SABOTAGING OUR GORGEOUSNESS ALIENS!!! Simply FATS PROTEINS CARBS!!! This recipe is getting better and better!!! I use: 6 SCOOPS OF PROTEIN OF …

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